Health Coaching is not just another health trend, nor is it a one-size-fits-all solution. Instead, it's a personalized and client-centered approach that empowers individuals to take charge of their health and make sustainable, positive changes. But what exactly is health coaching, and how does it work? In this blog, I will explore the world of health coaching and the transformative impact it can have on your life.
What is Health Coaching?
Health coaching is a collaborative, client-centered approach that empowers individuals to achieve their wellness goals and make sustainable, positive changes in their lives. It involves a professional health coach working alongside clients and sometimes their primary health carer (such as their GP) to navigate the complex landscape of health and well-being, offering guidance, support, and personalized strategies.
Health coaching focuses on holistic health, taking into account physical, mental, and emotional aspects, and is designed to help clients identify their unique strengths, set meaningful goals, and develop actionable plans to enhance their overall health and quality of life. This dynamic and personalized partnership between coach and client fosters motivation, accountability, and a deeper understanding of one's own well-being, ultimately leading to long-term, transformative health improvements.
Who is Health Coaching for?
You’ve come to the right place if:
you’re just starting out on your health journey and want a simple way to fast track your health
you’ve been working on your health but not seeing the results you want
you’ve tried so many things and nothing has worked and finally want something that does work.
What does Zest provide?
Zest offers:
Accredited Health Coach and qualified Weight Management services
evidence based lifestyle changes and positive behaviour habits
an individualized and tailored approach with you at the centre
Proven track record of clients achieving real life goals
Zest focuses on Weight Management, Exercise & Energy, Motivation & Mindset, and Nutrition.
Conclusion
Healthy Coaching is much more than a fleeting trend! Doctors referring their patients to me tell me the difference a Health Coach can make in their patients' lives. And I see the results every day that my clients are achieving and I'm so grateful to be part of their success.
Start small. Start simple.
This blog is written by Caitlin Cotter, a Qualified HCANZA Accredited Health Coach, GWMF Qualified Weight Management Practitioner & Positive Intelligence Coach Bachelor of Human Movement & Health.
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